What is Grief Yoga?
Grief Yoga combines many forms of Yoga, movement, and breath techniques to help us process grief and use it as fuel for transformative healing.
This practice is not as much about physical flexibility as it is about emotional liberation. We become aware of the present moment and where we hold struggle or pain in the body and mind.
This compassionate space helps express and release struggles through movement, breath and sound in exercises and flowing meditations.
The intention is to open the heart and connect to the soul with dance prayers or laughter exercises that connect us to joy. In this way, we surrender in order to let go of pain and reconnect to love and the gift of life.