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karl@goodgriefyoga.com

“The wound is the place where the Light enters you.”
― Rumi

When we find grief entering and darkening our lives, in the time of pain, when our soul is wounded we naturally turns inward, trying to make sense of our troubles, and finding ways to deal with the present bitter anguish.

In Rumi’s beautiful words, wounds, sufferings and pain connects us with our inner selves, which ultimately becomes the source of enlightenment in our lives.

Just like the ordinary light enters the broken window, the light of the spirit makes its way to our broken hearts. It illuminates our darkness and can heal us

As you settle; pause and reflect. What, feelings, sensations can your body share with you?